To manifest your goals and desires, you must take aligned action. Smokey Quartz assists you in grounding your energy and intentions so that you can take the next steps required to manifest those visions. Smokey Quartz will also assist you in transmuting any negative thoughts or self-sabotaging behavior that could get in the way of taking that aligned action. It brings strength and stability, and a sense of personal pride. Smokey Quartz is also a stone of protection, relieves stress and anxiety, and promotes positivity.