Just as there is smoke after a fire, there's a cloud of raw emotion after a difficult time in your life. Smokey Quartz helps you release that stagnant, negative energy that no longer serves you. Smokey Quartz has one purpose: to help you let go. It will nudge you to stop perpetuation self-pity and release your emotional baggage so that you can move on from painful memories. It's time to make room for positive feelings and experiences, so work with Smokey Quartz to create that space.